Place in your blender:

One handful of roughly chopped fresh spinach.  (We sometimes change to other greens: kale, collards, etc.  We’ve added 1/2 bunch of cilantro for more detoxifying effect, but this changes the taste a lot!)

1/2 inch slice of raw ginger root

one stalk of celery

juice squeezed from 1/2 lime

fruit - we’ve used any of these in combintation:  mango, apple, peach, banana (fresh or frozen), etc.

Blend and drink!

Use fresh, because the drink loses its antioxidant effect if not consumed right away.

Royce and Judy Bailey