1 tsp. minced garlic ½ cup chopped onion

3 cups water

2 cups dry whole grain pasta

1 ½ cups cooked, drained chickpeas* (1 can)

1 ½ Tbsp. chicken-style seasoning

1 tsp. dried parsley or 2 Tbsp. finely chopped fresh parsley

In a large pot, lightly steam onion and garlic. Place next 3 ingredients into pot and bring to a boil. Cook on medium heat until pasta is tender. Add chickpeas* and parsley.

*also called garbanzo beans