1/4 cup wheat berries

1/4 cup barley

1/4 cup oat groats or rolled oats

1/4 cup quinoa or millet

1/2 cup applesauce

1/4 cup shredded coconut

1/2 tsp salt

1 tsp coriander

1/4 cup chopped dried pineapple, opt.

Cook on low overnight. Toss in a few raising in the morning. Serve with fresh fruit, granola and soy or nut milk.