

Park Ridge
Cardiology

| Sweet Potato Lentil Stew |
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(This can be made with red or brown lentils.) 4 c. vegetable broth
3 c. sweet potatoes, peeled and cubed (about 1 1/4 lbs) 1 1/2 c. lentils, rinsed 3 medium carrots, cut into 1″ pieces 1 medium onion, chopped 4 garlic cloves, minced 1/2 tsp. ground cumin 1/4 tsp. ground ginger 1/4 tsp. cayenne pepper (or ground red pepper) Salt to taste In slow cooker, combine first 9 ingredients.
Cover and cook on low 5-6 hours or until vegetables are tender. Salt to taste.
Serve by itself with a slice of whole wheat bread or over steamed brown rice.
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