from "Rust Out" by Dr. Royce Bailey, page 24

Cholesterol Ideal: Age plus 100 An example is, I am 48, therefore, my cholesterol should be 148; actually it’s 145. Close enough.

HDL 45 or above

LDL 110 or belowHeart patients should be at about 70

Triglycerides 100-150

Blood pressure Below 140/80

Body Mass Index (BMI) Below 25
BMI is your weight in kilograms

divided by your height in meters squared

Total Cholesterol to HDL ratio Below 4

Homocysteine Below 9

Fasting Blood Sugar Below 100

Lipoprotein a (Lp a) Below 20

Potassium Greater than 4 and less than 5.2

BUN (Blood, Urea, Nitrogen)  Below 20

TSH (Thyroid Stimulating Hormone)  Less than 5

Troponin Zero (Sensitive test for heart damage)

PSA Below 5 (Prostate Specific Antigen)

HgbAlc  Below 6.5 (Hemogloblin A1c for measuring longterm blood sugar control)